Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults - kids need time to learn to deal with life's daily pressures, too.

Read more

Senior Yoga / Chair Yoga

Read more

Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.

Read more

For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.

Read more

The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I.2). The nature or work of mind is to think or desire always. As waves are generated along the seashore, so thoughts are generated in the mind incessantly. In order to fulfill these desires man acts relentlessly. When thoughts are controlled or prevented, the outwardly moving mind turns inwards. The sphere of the activities of mind contracts and mind comes to the center. At the center of mind lies the true self or soul(atman).

Read more

Every process of Yoga... neigh Meditation that frees us from the clutches of Attachment... Bondage or Moha, whatever we may call it... Is the right process on the path of gaining Enlightenment.

Read more

Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail.

Read more

In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today.

Read more

One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.

Read more

Discover the true meaning of yoga?

Read more

Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman). Either you remain in true self or control thoughts, the other will result automatically. In true self one shall not see or hear anything. Bcause there is none other than the self. When there is anything other than the self, one shall see or hear something. When everything has merged in the pure consciousness of the true self, when there is none other than the self, what is to see or hear?

Read more